Enjoy FREE Shipping on Orders above ₹999+IN/₹699+DL
What is the difference between Cinnamon vs Cassia and why Cassia is Toxic?
Since Ceylon cinnamon and Cassia are two closely related spices, they are often confused with one another. However, they have unique differences in terms of origin, flavor, appearance, and health impact. Both belong to the Cinnamomum family, but their specific characteristics make them suitable for different culinary and medicinal purposes. In this article, we will tell you the key difference between Cinnamon vs Cassia, benefits, why Cassia is toxic, and much more. So, just read on.
Difference between Cinnamon vs Cassia
| Aspect | Cinnamon (Ceylon Cinnamon) | Cassia (Chinese Cinnamon) |
|---|---|---|
| Origin | Native to Sri Lanka and Southern India | Native to China, now grown widely in East Asia |
| Color | Light Brown | Dark Reddish-Brown |
| Scientific Name | Cinnamomum verum | Cinnamomum cassia |
| Bark Texture | Thin and soft, easy to grind | Thick and rough, difficult to grind |
| Flavor | Mild, sweet, delicate | Strong, pungent, spicy |
| Coumarin Content | Low (safer for regular consumption) | High (can be toxic when consumed regularly), 250x more than Ceylon |
| Health Benefits | Rich in antioxidants, anti-inflammatory, improves blood sugar control, supports heart health | Fewer benefits due to higher coumarin levels |
| Price and Availability | Generally more expensive due to higher quality and less available in the market | More affordable and widely available |
Why is Cassia Toxic?
Cassia contains high levels of coumarin, more specifically 250x more than Ceylon cinnamon. Due to the high amount of coumarin, it can be harmful when consumed regularly. It is linked to chronic diseases like cancer, kidney damage, liver damage, and other health issues. On the other hand, Ceylon cinnamon has low coumarin levels, making it a safer choice for regular use. Moreover, Ceylon cinnamon has multiple health benefits.
Health Benefits of Ceylon Cinnamon
Ceylon cinnamon, typically referred to as “true cinnamon,” has several health benefits that make it an attractive option for people concerned about their health. Some of them include the following:
- It has a wealth of antioxidants that support the body’s defense against free radicals and oxidative stress.
- Ceylon cinnamon reduces inflammation, which may minimize the chance of developing chronic illnesses.
- Ceylon is a great addition for those with diabetes because it can help lower blood sugar levels and improve insulin sensitivity.
- It can help improve digestion and has a record of being used traditionally to treat digestive issues.
- Regular consumption can improve heart health by lowering triglyceride and cholesterol levels.
Closing Thoughts
Ceylon cinnamon is a healthier option due to its lower toxicity, delicate flavor, and an array of health benefits. Though cassia is less expensive and more widely available, Ceylon is recommended for its higher health benefits and safety for daily usage.
